Show up fully in life.
Individual Counseling
In-person in Edmond & online throughout OK.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
—Brene Brown
Are you someone who is struggling to feel connected to your loved ones, to find joy in your life? Or perhaps someone who has suffered a trauma or a loss that feels overwhelming and all consuming? I work with both men and women across a spectrum of concerns - anxiety, depression, self-esteem issues, work or school stressors, relieving symptoms from traumatic events, struggles within your family or romantic relationships.
There’s a way to feel fulfilled in your life.
We work together to find the coping skills necessary to get through every day life and process your experiences to find closure and ways to move forward to a more fulfilling, whole self.
I like to focus on your core values, beliefs about yourself, your world, and your relationships to find your sticking points and help you lead a more authentic life aligned with your core beliefs.
I also help you develop coping skills to work through grief, anxiety, depression, and traumatic events that might hinder your ability to show up fully.
WHAT WE’LL DO TOGETHER
Individual Counseling can help you:
Identify your values
What are the most important aspects of your life? Does the way you are living or the choices you are making align with those? Let’s work together to find out.
Coping skills
Coping skills can help you through life’s toughest times, in dealing with loss of a loved one or managing depression or anxiety.
Improve relationships
When we are not aligned fully with ourselves, it can be difficult to connect with the people in our life. Let’s work together to find and heal those deep, meaningful connections.